INDIVIDUALS

The main aim of an art therapy session is to learn more about yourself.

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Art therapy can be a powerful way to work through challenging emotions without needing to 'know' what to say. It has its way of accessing a felt sense experience that can have long lasting positive effects. This can help you to process feelings relating to self identity, traumatic experiences, grief and loss, stuckness, anxiety and depression. 

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I work with adults of all ages, from all backgrounds, races, nationalities and sexualities.

 

My specialities include: 

• Anxiety

• Trauma and Complex PTSD

• Depression 

• Autism and ADHD

• Life transitions 

• Body image and Self-Esteem

• Relationships and Attachment 

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We begin with where you are comfortable, for some this may be talking to begin with then moving into art making as and when you would like to. I will support you to experience yourself as capable and creative. You may have goals in mind, or may bring only feelings that you are ready to give voice to through image or form. 

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You will have opportunity to use a wide variety of media for self expression, such as: clay work, drawing, felting, sandtray, collage, guided drawing, guided meditation, nature based art therapy. 

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All art supplies are provided and no specific art skills are required. Sessions are 50 to 60 minutes in length and four or more sessions are recommended.​

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