Art Therapy is an allied health profession. An art therapist uses a combination of art making and psychotherapy skills to help people improve their health and wellbeing. 

The making of objects and images really has always been a tool for us as humans. Engaging our heart and hands has always provided a kind of integration between our mind and body and art therapy harnesses this creative energy for healing and recovery. Art has marked our journey, provided means to share memories and stories, celebrate relationships, create objects and to simply let go and express.

Using art and play within a therapeutic relationship involves taking an active rather than passive role in therapy which research has shown is a key ingredient for longer lasting positive change as it creates new neural pathways in our brains. This way of working also connects us to a more playful way of being with ourselves which in turn brings self compassion, acceptance and often, a new perspective to our troubles.  

Art therapy can support the development of:

Problem solving, self regulation, sensory integration, social and interpersonal skills, physical skills, body awareness, self expression, imagination and stress and anxiety management.

Benefits can include:

• Promoting bonding between pregnant mothers and their unborn baby helping to reduce anxiety and stress.
• Helping children meet developmental and academic goals 
• Improving communication, mood, and motor skills in people with traumatic brain injuries.
• Promotion of positive parenting and improve parent/child interactions.
• Reduction in pain and anxiety for palliative care patients.
• An improvement in mood in people with dementia.
• Supporting mental health recovery

Registered art therapists need to comply with the codes of practice of their professional organisation, engage in regular clinical supervision and need to have completed a recognised training course, usually a Masters in Art Therapy. While training, it is recommended that students receive personal therapy, to prepare them to understand the feelings associated with being in therapy, such as vulnerability and the emotional work involved. 

Art therapy can be provided in groups or individually, depending on the individuals needs. No experience or expertise in art is needed to benefit from and enjoy art therapy.​

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Life begins as a blank canvas.


Our experiences and the people we meet fill our life with colours, shapes and textures.


Some are light and fluffy. Some are messy, sharp and have dips that make our tummy sink.

Why everything looks and feels this way can be hard to understand on our own.


Art Therapy helps you take a step back and to gain new perspectives that will help you take control.

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©2020 by Sally Cuthbert Art Therapy